L-Arginine – What is Your Proper Dosage?
L-Arginine Dosage
There is no question that increasing your Nitric Oxide level can result in significant health benefits, but it is important to get the right dosage of L-Arginine in order to experience these benefits.
Since it occurs naturally in the body, there is no official recommended dose for L-Arginine supplements. Everybody has different nutritional needs, so the right dosage varies from person to person. That being said, the standard amount is approximately ten grams (5,000 mg) per day (or two to three grams, three times a day) for up to six months. In general, men and women only need this daily dose to get meaningful health benefits. However, the amount can be reduced by eating foods that contain a lot of Arginine, such as legumes, dairy products, seeds, and nuts.
According to WebMD.com, the following doses (by mouth) have been studied in scientific research:
- For preventing the loss of the effectiveness of nitroglycerin in relieving pain in people with chest pain due to coronary artery disease (angina pectoris): 700 mg four times daily.
- For chest pain associated with coronary artery disease (angina pectoris): 3-6 grams three times per day for up to one month.
- For congestive heart failure: doses range from 6-20 grams per day, as three divided doses.
- For organic erectile dysfunction (ED): 5 grams per day. Taking lower doses might not be effective.
Use as a Short-Term Solution
Supplements should only be taken for short-term solutions – for no more than six months. Supplementation is ideal for those who need to get all of their body functions back on track.
It is important that you modify your diet to improve your overall health. Arginine derived from food sources is ideal, and if your body gets enough of it, supplements will be unnecessary.
Click here to learn about potential side effects and safety concerns.
Read the Label
Under no circumstance should you buy a product that doesn’t provide a label of ingredients and supplement facts. It does not matter if how cheap the price is, no “deal” is worth risking your health! So be sure to only use legitimate supplements that clearly list the ingredients and supplement facts. Also, look for products that are manufactured by companies that are compliant with pharmaceutical good medical practices (GMP).
The product that you choose should have a minimum of 5,000 mg of L-Arginine per serving. This is the recommended minimum daily dose needed to experience the intended health benefits. Supplements containing only 500 mg will do nothing for your body.
Also, quality products do not contain lysine or sugar.
L-Arginine Complete contains 5,000 mg of L-Arginine and 1,000 mg of L-Citrulline in every serving PLUS Vitamin C, Vitamin D3, Vitamin K1, Vitamin B6, Vitamin B12, Folic Acid (Folate), Magnesium Citrate, and Chromium Amino Nicotinate. No other supplement is as complete as L-Arginine Complete!
Check for L-Citrulline
If you really want the most from your supplement, make sure that it contains L-Citrulline. When this is combined with L-Arginine, it allows the Nitric Oxide to work in your body for a full 24 hours. When you eliminate this ingredient, the Nitric Oxide is only able to work for three hours. That is a huge difference!
Unlike many other products, L-Arginine Complete adds L-Citrulline into the mix. Scientific clinical studies have proven just how beneficial the addition of L-Citrulline really is. L-Citrulline, when combined with Arginine, produces even more and longer effects of Nitric Oxide in the body. Possible benefits of this key amino acid include increased energy levels, regulation of blood pressure, added circulation, and increased athletic performance. L-Citrulline may also be good for bodybuilding, erectile dysfunction, and overall muscle strength.
Know Who to Avoid
Most health stores and drug stores sell Arginine supplements in powder, liquid, and/or pill form. It can also be ordered online from various health supplement companies (such as Living Better Direct, which sells L-Arginine Complete at largininedirect.com). However, not all products containing L-Arginine are equal.
While multi-level marketing companies typically produce a quality product, they are generally substantially more expensive than comparable products elsewhere. Before you commit to a high-priced product, be sure to research your options.
Suppliers will charge what consumers are willing to pay, and with a product this popular, they can get away with charging more. However, some suppliers find it smarter to offer the product at the lowest price possible so more people can benefit from it and be happier and healthier, which results in repeat business. A win-win all around!
You also want to avoid free trials. At first they sound great, but they always have a catch. Most of the “free” products on the market have filler ingredients and do not contain the 5,000 mg recommended daily dose of L-Arginine. Free is never beneficial when it’s not giving your body what it actually needs to be healthier.
